Chair Yoga for Seniors: Stretches and Poses that You Can Do Sitting Down at Home and physically

and physically

quietly and steadily

From the beloved New York Times bestselling author

As the spring turns to summer

their short profiles can help you answer life's most challenging questions

Chair Yoga for Seniors: Stretches and Poses that You Can Do Sitting Down at Home and physicallyOne of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or yoga while seated, allows anyone to experience all of the benefits of an exercise program without being afraid. In Chair Yoga for Seniors, registered yoga practitioner and instructor Lynn Lehmkuhl offers readers easy to follow yoga positions and stretches that can be done at home, while sitting down. Chair Yoga for Seniors outlines the physical and mental